Soul Renovation - School of Soul
Apr 14, 2024![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147737609/images/36c5c1c-157-e82-bf82-74f83f6b4b3_844e9ac7-3465-4a9f-b1bf-615e673d729d.jpg)
October 26 “ in every walk with nature, one receives far more than he seeks.”โ โ
Today was a Great day. A Fantastic day. Today I finally got outside for some movement! We had a huge hike up the mountain and wow was it amazing. I wish we could be out hiking every day while we were here. Hiking is as good as medicine - It is a magical cure for anything and everything. Today was a day when I could finally breathe a little deeper and think before I act on my emotions. Why does hiking makes us feel better? Getting outside for a hike will reduce our stress levels, and promote creavity. It is through this promotion of creativity that we often can find a new perspective relearned to our problems, letting us relax and ease anxiety. #soulrenovation