Soul Renovation - School of Soul
Apr 15, 2024![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147737609/images/114f75c-f7eb-ad7-a4a-30714c25e01_soul_renovation_and_adeline_atlas.jpg)
Soul Renovation - School of SoulFuck Bucks ✨ We all have them, and we all get to choose where to spend them. And no I’m not talking about sex. In 'Fuck No' by Sarah Knights @mcsnugz - She covers all the polite and not so polite ways to say no! How to say no to dates, people and basically anything you don’t want to do! Such a simple idea, but how often do you exercise this powerful statement ‘NO!’ See we all get a certain amount of fuck bucks every day - they are LIMITED - we have to choose what we actually give a fuck about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I gotta tell you, I’ve always been a ‘Yes’ girl. Saying yes to almost anything people asked me. Yes to events, yes to meetings, yes to calls. Well, guess what! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s absolutely draining always saying yes! And often these ‘Yes’s’ weren’t aligned with or going to get me closer to any of my goals. So I stopped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started saying no to almost everything. And something magical happened! My calendar freed up and I had more spare time than I knew what to do with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All the busyness was just that, noise. I didn't have anxiety every morning over ALL the things I had to do that day, and I started planning my days based on what I WANTED to do that day. ✨ try it ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where will you spend your fuck bucks? Stop saying YES and start saying NO to everything and anything you don’t have to do! It’s life-changing!