Soul Renovation - School of Soul
Apr 15, 2024
Module 9 - The Mind Is A Wonderful Servant And A Terrible Master
The best way to control the mind is to build systems and processes for it. See, our minds are actually pretty lazy, and they will always choose to do what is familiar and known, aka what is easiest. It does this because the main goal of the mind is always to preserve energy. By going on autopilot and choosing the route it has always chosen, it expends little energy.
It will take an immense amount of energy for you to retrain your mind.
I won’t sugarcoat this part for you because this is going to be work. Hard work and a dedication of time.
See, this is how it works: the mind will always choose what it has done the most times before.
If we want our new desired habit to be the automatic choice of our subconscious, we must outperform the previous choice only by one time. Yes, you don’t have to do anything other than choose the new option 1 single time more than you chose the previous habit.
Our goal is to create our desired habits into routines - from there, teach our mind the new routine as fast as possible.
Once we have our mind on autopilot with our new story for life - it will begin working for us instead of against us.
Let’s begin.
Chapter 1: Decision Fatigue .....
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