Soul Renovation - School of Soul
Apr 13, 2024![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147737609/images/c1a026a-5546-dee-32ca-84edbdf3db71_18908e64-9ff4-4c59-9ef4-9365892fac33.jpg)
AMAZING BOOK a must read. Feeling overwhelmed or resigned lately? Doreen covers ways foods, energy, and people are taxing our hormonal systems and creating Dis-ease. Notice that disease is nothing more than not be at ease. Stress can literally kill and there is no greater form of self love than distressing yourself <3â
My favourite take away was her suggested Drama detox:â
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Types of DRAMA Patterns you can to detox from:â
- Watching stressful movies or TVâ
- Reading stressful storiesâ
- Interacting with stressful online social media ‘friends’â
- Associating with people who trigger drama in you or near youâ
- Overspending (Debt is Stressful)â
- Overfilling your scheduleâ
- Abusing alcohol or drugsâ
- Playing violent gamesâ
- Listening to aggressive musicâ
- Consuming caffeine, nicotine, or anxiety’s producing simulantsâ
- Saying yes when you really mean to say noâ
- Procrastinating and getting behind scheduleâ
- Reading celebrity gossip or drama magazines (I am sooo guilty of this )â
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Mantra: Right this moment, I choose to abstain from ___ (Insert Drama Stressor)â
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Alternatives for that drama?â
- Hanging with friends who inspire youâ
- Journaling, turn inwards instead of outwards for answerâ
- Trading stress for stretchingâ
- Fresh airâ
- Exerciseâ
- Cuddling with a Petâ
- Doing anything creative or artisticâ
- Engaging in a spiritual practice (prayer, meditation ect.)â
- Cleaning out clutterâ
- Listen to relaxing musicâ
- Taking a warm bathâ
- Watching a TED talk