How I Spend My Days Off as an Entrepreneur l Soul Renovation
Apr 12, 2024
The first thing I do regardless if it’s a workday or day off is going through my daily checklists. As you can see on my checklists it’s extremely important to take care of your body properly by water intake and healthy eating.
I enjoy focusing on my liver on my days off, this is important because on the emotional side, the liver is connected to anger, which when out of balance, can be expressed in the extremes of excess wrath and irritation or as a lack of feeling, as in depression or PTSD. These mental health imbalances can be both symptoms and/or contributing causes of liver dysfunction.
Bile is a fluid that is made and released by the liver and stored in the gallbladder. Bile helps with digestion. It breaks down fats into fatty acids, which can be taken into the body by the digestive tract. Bitter tastes help signal the body for bile production and stimulate digestion.
I set my day up to get me ready for the morning and day ahead and then to rest and unwind for the night. It’s important to have these in check so you’re getting the most out of your day. Self-care should be practiced daily such as fuelling your body with enough water is a self-care practice or relaxing in the sauna or practicing meditation.
Invented in the late 1980s, the Chi machine is an exercise machine of Japanese origin, developed and manufactured by Keiichi Ohashi, an engineer and President of Skylite Industry. The Chi machine was designed and is best suited for passive aerobic exercise, a form of exercise which basically involves applying constant movement and pressure to parts of the body through an outside force which may be another individual or a motion machine. During this form of low impact exercise, oxygen is metabolized to produce energy which is dispersed to all parts of the body.
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